Health Management with Daily Tips will help you get fit and stay healthy!
About UsOur mission is to help you get into the best shape of your life. We believe that anyone can get healthy and fit with a regular program of exercise and good nutrition. Antiaging Nutrition
Aging is characterized by memory loss, wrinkles , may have increased risk of diseases such as cardiovascular, diabetes, osteoporosis, kidney disorders Having proper nutrition can extend your life and make you feel younger and look younger. Physical activity also plays a significant role. Antioxidants in your diet play an important role. |
Weight gain and Menopause
Hormones play a major role that can be responsible for weight gain. Estrogen plays a big role in weight maintenance in menopause. During menopause estrogen levels are decreased, this causes to stop ovulating. Ovaries produce estrogen, In menopause ovaries produce less estrogen and body looks for estrogen from other places to get enough estrogen. Estrogen can be produced from fat cells. So body tries to convert calories to fat in order to produce estrogen levels. But as fat cells don’t burn calories as muscles do and this unwanted fat is responsible for weight gain. Progesterone levels are decreased in menopause and this cause to water retention and that cause’s weight gain. Increase in androgen in your body causes to weight gain around your abdominal instead of around your lower half. Testosterone usually helps body to create lean muscle mass, increasing body metabolism. In menopause testosterone levels are decreased and this leads in the loss of muscle, which decreases metabolism. Stress is also one factor that leads to weight gain in menopause. Insulin resistance can occur during menopause, due to this every calorie mistakenly may turn in to fat. Proper nutrition also play important role in menopause.
Lactose intoleranceLactose intolerance is the inability to metabolize lactose because of the deficiency of enzyme lactase. Lactase deficiency may occur because of a congenital absence of lactase. Second type of deficiency is due to diseases that destroy small intestine along with lactase. Lactose intolerance people cannot tolerate lactose in diet. Symptoms of lactose intolerance include nausea, gas, diarrhea, abdominal bloating and pain.Tips for lactose intolerance patients:Choose lactose free milk or lactose reduced milk.Before eating dairy products it is better to take lactase enzyme tablet.Curds contain active cultures are easier to digest and not causing much lactose problems.Hard cheeses like cheddar are low in lactose.Calcium fortified drinks are good.
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Vitamin C Facial
Vitamin C is abundant in collagen, which is a substance that binds cells together. Production of collagen and its metabolism results in healthy, radiant, younger looking skin. The vitamin C facial kits contains stable collagen production which fights wrinkles, and ensures evenness in the skin's tone and texture. Vitamin C is also a strong antioxidant, especially in protecting the skin from sun damage. In this facial treatment a gentle massage is given to facial muscles to strengthen the skin barrier and thickens the dermis. It even heals the wounds and reduces inflammation. In high concentrations, it can reduce the appearance of skin discoloration. Most important, this massage promotes collagen production, which leads to plumping of the skin and lends it radiance and smoothness. Dermatologists often use vitamin-C products to enhance the effects of cosmetic treatments, such as microdermabrasion and chemical peels. Vitamin C's function as an antioxidant also benefits the skin, as it is able to protect the skin from damaging free radicals.
| Dietary recommendations: Eat small frequent meals. When you add more fiber to your diet. Drink plenty of water. Water helps to fluch out toxins. Avoid soft drinks Avoid refined and processed foods. Avoid coffee. Psyllium husk rich in fiber ease constipation. It adds bulk to stool also improves bowel movement. Avoid eating sugar as it upsets the balance of bacteria in your digestive system. This may lead to bloating and constipation. Include high fiber fruits and vegetables in your diet. Avoid drinking alcohol. Avoid foods which have high amount of food additives |
